We are a Muaythai and Kickboxing gym based in Hamilton, dedicated to building fighters and future champions. 

Whether your goal is to step in the ring, or train like a fighter, our intensive training regimes and skill-based knowledge will equip you with the necessary skills. 

Train hard, evolve your skill and unleash your potential. Join Team Downs today! 



We offer Muaythai and Kickboxing classes with a focus on fight-specific training. Technique classes take place Tuesdays and Wednesdays, with inter-club sparring taking place Thursdays and Fridays. Saturday track sessions are open to the crew.  

We also offer one-on-one strength and conditioning advice through our highly specialised and experienced strength and conditioning coaches. 



Muaythai is a whole body workout where you use both your arms and legs for punching and kicking.


With our unique combination of Muaythai training, fitness and strength training, along with a healthy diet, you’ll shred weight and feel great.

elite strength & conditioning

Our expert strength and conditioning coaches know their stuff.


They help build a strong foundation, starting from small body-weight movements to big complex movements like Olympic lifts. 

fight coaching

If you want to become a fighter, or train like one, our intense fitness sessions are for you.


If you want a new challenge, whether you choose to fight or not, our fitness classes will give you an intense and rewarding workout.

great team culture

We are a team that encourages each other from start to finish. 

Our unique team culture makes you feel like you're part of a family, and when training gets most challenging, your team members are there to back you 100%.

Melville Intermediate, Hamilton

© 2019 by Team Downs Gym

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Mobile: 027 706 4031 or 027 403 9068